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FoodFlavor Home » Suran/Oal/Jimikand/Elephant Yam

Suran/Oal/Jimikand/Elephant Yam ka Bharta

February 1, 2021 By Nisha

Suran/Oal/Jimikand/Elephant Yam ka Bharta

Suran/ Oal/ Elephant Yam is a tuber vegetable and good source of carbs. It packs a punch of health benefits. Yams are rich in vitamin C, B-complex, fiber, potassium and manganese. This vegetable help lower bad cholesterol, making it heart healthy, improve blood sugar control and easy to digest. Yams contain a unique compound called diosgenin,…

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