Suran/ Oal/ Elephant Yam is a tuber vegetable and good source of carbs. It packs a punch of health benefits. Yams are rich in vitamin C, B-complex, fiber, potassium and manganese. This vegetable help lower bad cholesterol, making it heart healthy, improve blood sugar control and easy to digest. Yams contain a unique compound called diosgenin,…
Cabbage Stir Fry
Cabbage Stir Fry Today I am sharing one of my favorite vegetable cabbages stir fry. This is the simple and easy home cooked side dish, but it is very delicious and healthy. This is low carb recipe. It is also helpful for weight loss, control the blood pressure level etc. It is rich in vitamin…
Baiguni Fish Curry
Baiguni Fish Curry/Fish with Baigan / Mustard Fish Curry with Brinjal Baiguni Fish Curry / Fish with Baigan is very delicious and flavorful Indian fish curry. This very simple recipe is from my mum. This fish curry is traditionally served with plain boiled rice. The Baiguni Fish curry is little bit spicy but it does…
Panch Phoran
Ingredients Panch Phoran is commonly used in India, Bangladesh and Nepal. Onion seeds (Nigella or Mangraila or Kala Jeera) – 1 Tablespoon Cumin seeds – 1 Tablespoon Fennel Seeds (Saunf) – 1 Tablespoon Fenugreek Seeds – 1 Tablespoon Mustard Seeds – 1 Tablespoon Method Combine all 5 aromatic spices in a bowl. Store the mixture…
Shukto
Shukto Shukto is a traditional bangali recipe. Shukto is made of many vegetables. It is a very very popular Bengali cuisine. Ingredients Bitter gourd (karela) – 3 Drumstick (sahjan) – 1 White Raddish (Mooli) – 1 Brinjal or Eggplants (baingan) – 1 Row banana (kachcha kela) – 1 Ridge gourd (Jhingli or Tori) – 1…
Dhoka Sabji (Or Dhokar Daalna tarkari, Besan Katvi tarkari)
Dhoka Sabji (Or Dhokar Daalna tarkari, Besan Katvi tarkari) This is an unusual Bengali preparation. Dhoka Sabji takes time, but the result is a fantastic curry that will get you praise from everyone. This is made with a Gram Flour (Besan). This is variously referred to as Dhoka Sabji, Dhoker Daalna tarkari, Besan Katvi tarkari. Tarkari in eastern…
