Suran/ Oal/ Elephant Yam is a tuber vegetable and good source of carbs. It packs a punch of health benefits. Yams are rich in vitamin C, B-complex, fiber, potassium and manganese. This vegetable help lower bad cholesterol, making it heart healthy, improve blood sugar control and easy to digest. Yams contain a unique compound called diosgenin,…
Mutton kaleji : How to make spicy mutton liver curry?
We had prepared this dish for a friends get-together some time back. One of them requested this recipe. Ingredients For Marination Garlic paste – ½ tsp Salt – ¼ tsp For the Dish Mutton liver – 500 Gms (cut into cubes or 1 inch pieces) Onion – 1 (big and chopped) Garlic – 1 tablespoon…
Bharwan Karela Recipe, How to make Stuffed Karela or Stuffed Bittergourd
Karela or Bittergourd is known for two things: its bitter taste, and its health benefits. Most people we know, agree that it is one of the healthiest food items : low in calories, and rich in iron, calcium, minerals and vitamins. Bitter gourd is recommended to diabetics for its health benefits due to two compounds , charatin and momordicin. These are known…
