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FoodFlavor Home » cumin powder

Bharwan Karela Recipe, How to make Stuffed Karela or Stuffed Bittergourd

May 25, 2015 By Nisha Leave a Comment

Bharwan Karela

Karela or Bittergourd is known for two things: its bitter taste, and its health benefits. Most people we know, agree that it is one of the healthiest food items : low in calories, and rich in iron, calcium, minerals and vitamins. Bitter gourd is recommended to diabetics for its health benefits due to two compounds , charatin and momordicin. These are known…

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